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Fitness

Fitness is a key element of a healthy lifestyle. Our personal trainers know how to provide high productivity training and will motivate you throughout, so that you achieve your fitness goals in the discussed period of time.

Swimming pool

25 metre swimming pool with panoramic views of the city for freestyle swimming and aqua fitness enables you to not only engage in high quality training but will also help you recover after weight training. The unique SUP’P equipment will allow you to engage in real surfing on the 24th floor!

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Artyom Karelin

Swimming pool instructor

Personal trainer 

  • First adult performance standard in swimming.  

  • Swimming lessons (adults and children)

  • Aqua fitness

  • Weight loss by using fat components

  • Restoration of muscle tone

  • Rehabilitation after injuries (fracture of the upper and lower body parts, spine and neck injuries)

  • Work on stamina improvements 

Evgeniy Bobrov

Olga Spirina

Leonid Marchenko

  • MC for underwater sports (swimming in flippers)
  • Record holder of the Krasnoyarsk Territory, from 2012 to 2015
  • Member of the Russian national team
  • Multiple winner and prize winner of Russian championships and cups
  • Multiple medalist and world cup final
  • Bronze medalist at the World Junior Championships (Austria)
  • Champion Cup Champion (Rep. of Belarus)

The gym

The gym is equipped with weights and functional equipment from leading world manufacturers - Technogym and Life Fitness. The latest cardio equipment Artis Technogym can simultaneously help you train and solve immediate business issues or watch educational videos which also help you in saving time for family and other leisure activities.

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Julia Platych

Gym Instructor

Personal trainer 

  • Weight loss by using fat components

  • Muscle mass gains

  • Power and strength development 

  • Stamina improvement 

  • Improvement of flexibility

  • Functional training

  • Improvement of cardiovascular system

Bogdan Nikiforov

Gym Instructor

Personal trainer

  • Candidate Master of Sports in Judo and Sambo

  • Weight loss by using fat components

  • Muscle mass gains

  • Improving power/strength statistics

  • Stamina training

  • Development of flexibility

  • Functional training

  • Improvement of cardiovascular system

Rinat Kameletdinov

Gym Instructor

Personal trainer 

  • Weight loss by using fat components

  • Muscle mass gains

  • Power and strength development 

  • Stamina improvement 

  • Improvement of flexibility

  • Functional training

  • Improvement of cardiovascular system

Vedmed Alexander

Semochko Vasily

Loginov Georg

Tatyana Minzhurenko Personal Gym Coach

  • Muscle gain
  • Power gains
  • Increased Stamina
  • Flexibility development
  • Cardiovascular development
  • Functional training

Group classes halls

Development of strength, endurance, flexibility and agility – strength, functional or cardio exercises that suit everyone’s needs! And, of course, yoga – the queen of ‘Body & Mind’ movement. For those who are interested in ‘feeling the ground’’ our instructors are waiting for you in classic yoga classes and those who wish to ‘float’ –air yoga classes.

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Kirill Panfilov

Personal trainer

Class Exercises instructor

  • Strength training

  • Functional training

  • Figure correction and improvement of overall physical health

  • Posture correction

  • Flexibility training

  • Muscle mass gains

  • Power exercises

  • Stamina improvement 

  • Choreography (classic and modern)

Irina Khvostenko Class Exercises instructor

  • Yoga instructor

  • Work with spine and musculoskeletal system

  • Figure correction and improvement of overall physical health

Vage Smbatiyan Class Exercises instructor

Anastasia Redko Class Exercises instructor


Holodukhina Olga

Gorshkova Alina

Anna Minenkova Class Exercises instructor

  • Physical rehabilitation specialist / Omsk SibGUFK
  • Polestar Pilates Studio Course / Polestar, Moscow
  • Polestar Pilates Gateway mat 1 / mat 2 / Polestar, E. Volkova, Moscow
  • Spine biomechanics. Correction of disorders through MFR and motor therapy. Scoliosis / Elena Volkova, Moscow
  • MFR techniques for improving the biomechanics of the lower limbs / Praktika, Tatyana Lukina, Moscow
  • Prevention and rehabilitation of knee injury / Praktika, A. Kibziy, Moscow
  • Aqua Professional, 56 hours course / T. Maksimova, Moscow



  • Diagnosis of posture disorders
  • Improvement and correction of motor activity
  • Movement rehabilitation, including in water
  • Development of functional flexibility, myofascial release
  • Aquafitness, aqua aerobics

Slabkova Tatyana Class Exercises instructor

  • Instructor group classes. Basic course / Kuramshina EV. Krasnoyarsk
  • Pilates ~ strength ~ stretch / Medvedeva V. Novosibirsk
  • All about dance / Medvedev V. Novosibirsk
  • Oriental / Kozlova N. Novosibirsk
  • Tablo solo / N. Bekker Krasnoyarsk
  • Stripping. Basics of teaching in fitness / Manokhin. N. Krasnoyarsk
  • Strip dance, level 2. / Skorodumova A. Krasnoyarsk
  • Belly dance / Karaulova T. Krasnoyarsk
  • Dance direction instructor, strip dance / Sidneva L. Krasnoyarsk
  • Yoga in the fitness club / Stefan S V. Krasnoyarsk format

  • Functional training
  • Body correction
  • Correction of posture
  • Development of flexibility, endurance, strength, coordination

  • Coach of the Siberia Rugby Team
  • 3rd place in the Belly Dance Technique Teaching nomination
  • 2 place in the First Regional Festival of Siberia and the Far East in Belly dance
  • Participant of various fitness conventions

Nosyreva Svetlana Class Exercises instructor

  • Basic course group instructor
  • Step ADV
  • Athletic Stretch / ITS Varvara Medvedeva School
  • Group stretching, Personal stretching / KrasFit Fitness Aerobics Federation
  • Fundamentals of nutritionists and nutriciology / KrasGma Krasnoyarsk

  • Strength training
  • Functional training
  • Flexibility development

Pilates hall

Pilates – a complex and isolated effect on all muscle groups starting from the major ones to the smallest. Prudent management of the body based on the stabilisation of the spine and work with the deep ‘slow’ muscles that support the skeleton and internal organs - is a unique power exercise that trains your body from ‘within’.