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Wellness

Wellness is the concept of a healthy lifestyle based on a combination of a proper diet, reasonable exercise and giving up bad habits. This concept provides active longevity and spiritual well-being for people who consciously care about their health issues. 

WHAT IS WELLNESS?

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WHAT IS WELLNESS?

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Recovery

Massage

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Nutrition

Diets – To eat or not to eat – that is the question?

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Training

Weight Management Programmes

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Training

Personal Training.

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Training

AQUATICS. Surfing in the swimming pool!

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