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8(391)205-37-37

Красноярск, ул. Маерчака 10,
БЦ Баланс, 22 этаж

Fitness

Fitness is a key element of a healthy lifestyle. Our personal trainers know how to provide high productivity training and will motivate you throughout, so that you achieve your fitness goals in the discussed period of time.

Swimming pool

25 metre swimming pool with panoramic views of the city for freestyle swimming and aqua fitness enables you to not only engage in high quality training but will also help you recover after weight training. The unique SUP’P equipment will allow you to engage in real surfing on the 24th floor!

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Polina Lomova

Artyom Karelin

Swimming pool instructor

Personal trainer 

  • First adult performance standard in swimming.  

  • Swimming lessons (adults and children)

  • Aqua fitness

  • Weight loss by using fat components

  • Restoration of muscle tone

  • Rehabilitation after injuries (fracture of the upper and lower body parts, spine and neck injuries)

  • Work on stamina improvements 

Olga Spirina

Perminova Anastasiya

Belyanina Zlata

Lihtorovich

Kior Irina

The gym

The gym is equipped with weights and functional equipment from leading world manufacturers - Technogym and Life Fitness. The latest cardio equipment Artis Technogym can simultaneously help you train and solve immediate business issues or watch educational videos which also help you in saving time for family and other leisure activities.

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Bogdan Nikiforov

Gym Instructor

Personal trainer

Rinat Kameletdinov

  • Мастер спорта по Армрестлингу

Julia Platych

Gym Instructor

Personal trainer 

  • Weight loss by using fat components

  • Muscle mass gains

  • Power and strength development 

  • Stamina improvement 

  • Improvement of flexibility

  • Functional training

  • Improvement of cardiovascular system

Loginov Georgiy

Naymushina Nadejda Gym manager 

Personal trainer 

  • Candidate Master of Sport in freestyle wrestling 

  • Weight loss by using fat components

  • Muscle mass gains

  • Power and strength development 

  • Stamina improvement 

  • Improvement of flexibility

  • Functional training

  • Improvement of cardiovascular system 

Nikita Trofimov

Gym Instructor

Personal trainer

Cukanov Alexander

Gym Instructor

Personal trainer

  • Weight loss by using fat components

  • Muscle mass gains

  • Rehabilitation and restoration

  • Power and strength development

  • Stamina improvement 

  • Improvement of flexibility

  • Development of a nutritional programme

  • Improvement of cardiovascular system

Fitness programs and pilates

Development of strength, endurance, flexibility and agility – strength, functional or cardio exercises that suit everyone’s needs! And, of course, yoga – the queen of ‘Body & Mind’ movement. For those who are interested in ‘feeling the ground’’ our instructors are waiting for you in classic yoga classes and those who wish to ‘float’ –air yoga classes. Pilates – a complex and isolated effect on all muscle groups starting from the major ones to the smallest. Prudent management of the body based on the stabilisation of the spine and work with the deep ‘slow’ muscles that support the skeleton and internal organs - is a unique power exercise that trains your body from ‘within’.

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Kirill Panfilov

Gym Instructor

Personal trainer 

Anastasia Schemryakova Class Exercises instructor


Anna Chekhova Class Exercises instructor

Nosyreva Svetlana Class Exercises instructor

  • Basic course group instructor
  • Step ADV
  • Athletic Stretch / ITS Varvara Medvedeva School
  • Group stretching, Personal stretching / KrasFit Fitness Aerobics Federation
  • Fundamentals of nutritionists and nutriciology / KrasGma Krasnoyarsk

  • Strength training
  • Functional training
  • Flexibility development

Mariya Mezentseva

Fedorov Dmitriy

Personal trainer

Class Exercises instructor

  • Strength training

  • Functional training

  • Weight loss by using fat components

  • Stamina improvement 

  • Working with spine problems

  • Rehabilitation and restoration after injuries

  • Flexibility training

  • Nutrition consultancy

  • Working with pregnant women

  • Aqua fitness 

Gazenkamph Anna Class Exercises instructor

  • Yoga instructor

  • Work with spine and musculoskeletal system

  • Figure correction and improvement of overall physical health

Predybaylo Yuliya

Personal trainer

Class Exercises instructor

  • Winner and silver medallist of the city of
  • Krasnoyarsk and the Siberian Federal District on fitness aerobics. 

  • Rehabilitation and restoration after injuries

  • Flexibility training

  • Functional training

  • Weight loss by using fat components

  • Stamina training

  • Work with spinal problems

  • Work with pregnant women 

 

Dyo Lyoliya

Personal trainer

Class Exercises instructor

  • Strength training

  • Functional training

  • Figure correction and improvement of overall physical health

  • Posture correction

  • Flexibility training

  • Muscle mass gains

  • Power exercises

  • Stamina improvement 

  • Choreography (classic and modern)