Sauna Complex

Balance and harmony – are the key concepts of wellness. Those who live according to this philosophy are successful, optimistic, cheerful and full of energy, regardless of age. The sauna complex will help you find spiritual harmony and heal your body.

The body and the soul of a person is rejuvenated after visiting a Russian ‘banya’. A burst of energy, a feeling of lightness and inner purity is present for several days.  In Russian banyas there is a high level of humidity of 75-100% and temperatures are relatively low – between 50-80⁰С. These conditions kick start the body’s metabolism, all the toxins leave the body through the skin and blood flow is improved. A healing massage effect is created by using birch or oak branch clusters to massage one another. The heat of a Russian banya has a relaxing effect on the muscles, what can we say, it is nice to spend time in a banya for body and soul benefits!

The dry sauna’s humidity levels are much lower – between 5-20% and temperatures are higher – 80-110⁰С, however, it pretty much has the same effect as the Russian banya. Body temperature and relaxation levels are faster in a dry sauna, but the steam room is especially useful for mucus membranes, respiratory tracts and for your skin. Changing the high and low temperatures stabilises the autonomic system and metabolism. Sweating leads to blood thickening, so then the body begins to chuck all the heavy metal deposits and pathogens into the blood in order to normalise itself. These then leave the body through sweat.

A more gentle heat treatment is in a Turkish bath – between 30-55⁰С. The word 'hammam' means 'spreading steam'. Its big advantage is the fact that people with illnesses and contraindications to conventional steam can use it too. Such heat mode can also be suitable for those who can’t tolerate or just simply dislike high temperatures. Stone pedestal is hotter than the air, which helps to relax and warm the muscles. Another advantage of hammam is the warm steam, which charges the body with moisture and rinses all the organs and the system.