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Wellness

Wellness is the concept of a healthy lifestyle based on a combination of a proper diet, reasonable exercise and giving up bad habits. This concept provides active longevity and spiritual well-being for people who consciously care about their health issues. 

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Personal Training.

So, you have decided to take up exercise, change your figure or just spend time in a company of like-minded people. You’ve bought a membership card to the fitness club and you are in the club. The duty trainer will definitely come to your aid and advise you on the sports equipment, but if you came to see real results, it is best to make use of the personal trainer services.

Why?

Firstly, an effective training programme means ‘individual’, as it takes into account your fitness test results, physiological characteristics of your body and, of course, personal preferences.

Secondly, the key point of any workout – is its safety. The correct technique of the exercise, its accurate performance as well as your well-being during the exercises – is a small part of what a personal trainer controls during training. Information about a wide variety of training programmes is now available to everyone. Video clips and articles on the Internet are there to advise you of the most effective exercises, but we must understand that it is very rare that these videos take into account information about height, weight, physical abilities and limitations of people for whom they were written. These exercises can sometimes do you more harm than good, so it is much safer to engage in a training programme that was developed specifically for you.

Finally, a fitness instructor will help you to cope with laziness and make you train regularly. He will motivate you to a level where you will be absolutely thrilled to run to your meetings from work and after – to move mountains.

Personal training can help you achieve a variety of fitness goals:

·         Lose weight, remove fat deposits from your sides and achieve a defined six-pack.

·         Gain mass and build muscles

·         Correct your posture

·         Help you to do splits

·         Achieve the best swimming technique, and more.

All of this is possible under the guidance of an experienced instructor! To get results faster and safer by using the knowledge of professionals – is a decision made by people who value their time. In addition, the training will be a real psychological stress relief if you learn to distract yourself for an hour from making decisions and leave yourself in the hands of a specialist.

Do you want to train effectively, safely and comfortably? It’s time to choose a personal trainer!